The marathon in Dornod

admin Apr 23, 2019


The marathon in Dornod. Date:Jule.15.2019 Running is healthy! Under this moto will be held annually a cross-country competitions with the name "Menen Matad" in the province "Dornod".

The men are 5 km.

The women are 3 km.

The athletes are 10 km.

1. STIMULATES BONE TRAINING When running, the pressure on our bones increases due to increased repetitive stress. If you plan your training properly and avoid overloading, your bones can adapt to pressure and become stronger. A suitable running technique during the run as well as enough regeneration after the run are decisive. Especially in old age, it is important to adapt to the pressure to prevent bone loss and osteoporosis.

2. STRENGTHENS THE HEART MUSCULAR The physical strain of running affects your entire body and increases your heart rate. Your heart must beat faster and stronger to balance the intensity of the activity. A "fitter", stronger heart reduces the stress on the heart muscle - whether you're active or just taking a break. It also supports your blood circulation and reduces the risk of high blood pressure.

3. BRINGS MORE ENERGY AND YOUR CYCLE IN SWING Feeling more energized and alert after a run is not unusual. The biggest advantage but draws from the long-term effects. Your strengthened circulation and increased lung capacity will make everyday tasks easier for you. Burning fat works differently for each body (depending on a variety of factors), however, running can help boost your fat burning. Both high intensity and low intensity running have their advantages in this regard. If you want to lose weight, here's how to burn more fat while running.

4. LOWER YOUR CHOLESTEROL MIRROR In our body there are "good" (HDL) and "bad" (LDL) cholesterol carriers. Studies show that the number of "good" cholesterol carriers increases with a moderate running training. This reduces the risk of heart attack, stroke or heart artery disease. To reduce the level of "bad" cholesterol carriers, it requires high intensity exercises.

5. LOWER YOUR BLOOD SUGAR To support your muscles while running, your body needs large amounts of energy. The sugar (glucose) in your blood acts as fuel, which is why running lowers your blood sugar level. Studies have shown that running regularly increases your insulin sensitivity and helps prevent diabetes. Why? As your body reacts more sensitively to insulin, your metabolism can better keep your blood sugar level in a healthy range.